The Ultimate Guide to Take Charge of Your Health
You're The Boss
When it comes to health, you’re the boss of your body. It’s time to take charge of your health and wellness.
There are many ways to take back control over your health. Educating yourself is an excellent place to start! To gain a thorough understanding of your body, you need first to be attuned to your body, so you know when something isn’t right. It's most important to listen to your body. How does it feel? Is your functionality increasing?
Next, you need to rethink what it means to be healthy. Health isn’t merely the absence of disease. There are things you can do right now to help preserve your health in the future. You don’t have to sit around and wait for an issue to take action. You owe it to yourself to take steps towards health every day.
It’s up to you, do you want to be an active participant in your health or a passive bystander? If you’re ready to experience health from the driver's seat, join me for my upcoming class, The Ultimate Guide to Take Charge of Your Health, on Sunday, April 5th at 4:00 pm CDT at Maaike's Wellness Zoom Room.
Meet Maaike Saenz, The Facilitator of The Ultimate Guide to Take Charge of Your Health
I am extremely motivated to make a positive impact in the world by helping people create WELLNESS and FREEDOM. I believe that many people settle for mediocrity, when they deserve greatness, and it is my honor to help you realize your potential so that you can achieve everything you desire and more.
Body, Mind, and Soul
To achieve optimal health, we must consider all aspects of health. This includes the body, mind, and spirit. During this experience, you will learn techniques for improving and maintaining each element of health.
Health isn’t about spending hours in a gym or counting calories. Health is about finding enjoyment in life, living mindfully, and finding balance. This is what makes health unique for each of us.
Health isn’t a one-way street. We all have the same goal, disease prevention, but the journey to health is unique to everyone. My goal is to provide you with the tools you need to nourish your body, mind, and soul to obtain your optimal health.
This class will offer techniques for maintaining physical, mental, and spiritual health. If you’re ready to take charge of your health, I’m here to help!
I Can’t Wait To Share With You On Sunday, April 5th At 4:00 pm CDT!